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What is the Best Natural Colon Cleanser?
If you have been surfing the Internet or flipping the TV channels recently, you might be developing a concern for your colon. Natural colon cleanse marketers assert that years of accumulated waste can make you sick, causing dire diseases such as cancer. They also say that there could be parasites in your bowels. Medical experts explain what you need to know about colon cleansing, as well as why the best natural colon cleanser is a plan you can implement at home.
Is Bloating a Side Effect of Colon Cleansing?
If colon cleansing is part of your efforts to detox your body, there are certain side effects of which you should beware. Advertisements for colon cleansing supplements and kits dominate infomercials and Internet sites urging you to purge your body of dangerous “toxins.” But these product can contain certain ingredients — one of which is known to cause bloating, cramps and other symptoms of gastrointestinal distress.
Colon Cleanse Without Weight Loss
People have been developing ways to supposedly cleanse and detoxify the human body for thousands of years. One popular method is the colon cleanse. You may have seen advertisements for various cleanses on late night infomercials or in the newspaper. While some cleanses promise dramatic weight loss, others promise to rid the body of harmful toxins to cure a range of illnesses and give you more energy. While some people believe the cleanses are effective, doctors consider them to be harmful.
Colon-Cleansing Foods and Drinks
Therapeutic colon cleanses help rid your lower intestine of waste, also called fecal matter. Many methods for this procedure exist, including colonic irrigations and laxative supplements. Columbia University warns that some of these procedures may wipe out healthy bacteria in your colon and cause health concerns, such as infection and electrolyte deficiencies. Mild colon cleansings involve replacing unhealthy foods in your diet with foods and drinks that encourage the movement and removal of waste matter in your bowel.
The Best Foods to Take for Colon Cleansing
The many demands and stresses of parenting can disrupt your schedule, including your colon’s regularity. As the lower part of the digestive system, the colon’s job is to absorb nutrients from what remains of your meals and move the rest on out the door. A sluggish colon results in constipation, a condition that causes discomfort. Colon cleansing is one way you can deal with a sluggish colon. A diet consisting of nutritious high-fiber foods can cleanse the colon gently and keep things moving right along.