3 mins read

Baby Names Decade by Decade

According to the Social Security Administration, the all-time top baby names, dating back to 1910, are James and Mary, with more than 8 million Americans bearing those names. During each decade, although names varied considerably for baby girls, there was much less variety in boys’ names.

2 mins read

Information on Twin Pregnancy

Two heartbeats, plus your own, pump within you. You’ve been entrusted with two little lives growing inside you. Special considerations and special risks come with a pregnancy of twins. You may need special attention or special care, but at the end of these long nine months, you will have two special bundles of love.

3 mins read

How Much Muscle Can Be Built in a Month?

If you’re new to strength training, you’ve probably asked: How much muscle can I gain—and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here’s some information to help you set realistic goals.