Search Results for: nutritional dietary
Nutritional Drinks for Children
Childhood nutrition is becoming an increasingly important issue. According to Healthy Children, almost 1 out of every 3 children in the United States is obese. While obesity levels may indicate a problem with eating habits, overall nutrition is a factor. MedlinePlus reports that a healthy diet helps to reduce obesity levels. As part of a child’s overall nutritional diet, drinks are a factor, and nutritional drinks should be considered as a factor in overall dietary intake.
Nutritional Needs for Children
Because children are constantly growing, it is vital that they have their nutritional needs met daily. All kids may go a few days with some nutritional needs left wanting, but these days should be few and far between. If your child’s nutritional needs are continually not met, he may struggle both with development now and his later health. When planning your child’s menu, keep in mind which components you should include to ensure her optimal health.
How to Calculate Nutritional Information
Nutritional information is provided on the packaged foods and beverages we buy from the grocery store. Produce and foods bought at specialty stores do not always come with an attached label, which makes figuring out nutritional values trickier. Moms who are trying to cook healthier meals for their families may be wondering about the nutritional values of their favorite recipes, and family’s favorite home-cooked meals. There are ways to figure out the calories, fat content, carbohydrate (fiber and sugar) as well as vitamin and mineral values in foods, with the right tools.
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full…
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.