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Switching to a shorter hairstyle seldom takes longer than waiting for an opening with your stylist, but growing out a cut requires patience and persistence. Although your genetic makeup plays a major role in determining the rate of your hair growth, proper styling procedures, as well as a nutritious diet that contains adequate vitamins, can help your hair grow at the fastest rate possible.

The appearance of your hands, including the look of your fingernails, can be one of the first things others notice about you. The health of your nails provides information regarding your overall state of health, including the presence of nutritional deficiencies. In addition to eating a nutritious diet, protecting your nails from harsh substances and damaging elements will enhance the appearance of your hands and nails.

Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.

Your daily nutritional intake can keep your body in tip-top shape. When you’re busy jamming too many tasks in one day, however, you may tend to neglect yourself. Fortunately, nutritional drinks can help maintain your body’s nutritional needs without requiring tedious preparation. Jump-start and end your days with nutritional drinks that will help you stay on track.