Search Results for: obstructive sleep

Teenagers live busy lives. Between school, after-school jobs and time with friends, it may seem that most teenagers have no time for sleep. People need more sleep during the teenage years than they do as younger children or adults. According to MayoClinic.com, teenagers need at least nine hours of sleep a night, but most only get about six. The lack of sleep could be due to a busy lifestyle or it could point to a sleep disorder.

Some children sleep soundly from the moment their heads hit the pillow until the sun peeks through their window the next day, but others’ nights are filled with the fitful waking associated with sleep disturbances. If your child seems unable to make it through a night without the occasional wake up, consider what factors may be leading him to lose out on sleep as well as what you can do to help.

A toddler’s sleep problems may not necessarily be due to a physiological disorder. In fact, a child is more likely to have a difficult time sleeping when a regular bedtime routine is not followed. Many infants and young toddlers simply need time to develop a good sleeping pattern. Because toddlers continue to spend more time in light REM sleep than older children, they tend to wake more often through the night.