Search Results for: optimal performance
Nutritional Advice for Athletes
For optimal performance, the athlete will spend hours perfecting her sport, meticulously analyzing every movement and tweaking each minute detail. While this pursuit of perfection will definitely get you far, it cannot take you all the way. Only proper nutrition can give you the fuel needed as an athlete to take your activity to the next level.
Teaching Your Children to Focus
The following article is a guest contribution from Dr. Jason Selk
2017 Holiday Gift Guide
Gift-giving is truly a talent. It’s not easy to run around from store to store trying to figure out what to get for every single member of your family. We partnered with Square Panda to bring you a gift guide to help you get your shopping done with some personalized options for each recipient. Here…
Father’s Day Gifts We Are Loving This Year
As moms, we may take on the majority of caretaking for our little ones but when we need the help and support, daddy is always there. Celebrate him as a father to your child(ren) and a partner in life. Here’s a list of gifts we’re loving this year: Foodie Daddy Sometimes, Daddy needs a bevy after…
Multitasking Mania: Six Tips to Make Time for What Matters
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor Life is too crammed full these days. Even in our downtime, we are busy communicating. Texting, tweeting,…