1 min read

Justin Chambers Speaks Out on Sleep Disorder

Grey’s Anatomy star and celebudad Justin Chambers spoke out for the first time about his sleep disorder, for which he underwent treatment at UCLA, coincidentally while Britney Spears was also undergoing psychiatric care at the same facility. He told People magazine, “I suffer from a biological sleep disorder. Your body is tired but your mind keeps racing. You lie down and then you get up and pace, and then you lie down but you can’t fall asleep. It’s like a dog chasing its tail.

2 mins read

1 Week Cleansing Diet

People choose to do a one week cleansing diet for a number of different reasons. Many women feel that the occasional cleanse can help them to clear out their system of toxins, to make them feel better, and even to help them to lose some excess weight. Cleansing can also help to increase energy, since the body will no longer have to deal with all of the toxins in the system. Many women also report that it helps to rejuvenate their hair, nails, and skin. It can also make the digestive system more effective. Many different types of cleansing systems are on the market and you can find a host of them at Everydiet.org. The following is a simple way to begin a good cleansing regimen.

5 mins read

Driving This Thanksgiving? Here are AAA’s Tips to Avoid the Traffic Jam

Plan your Thanksgiving road trip wisely to avoid traffic hassles and ensure a stress-free holiday. Get insights from AAA’s Thanksgiving travel forecast and expert tips for a smooth journey.