Search Results for: pilates
Does Being Pretty Help Sell Pilates Sessions?
I recently got hired as a Pilates instructor at a large and very chi-chi health club.Management asked if I would offer free demos to their members, as a way to introduce them to the Pilates method and also to meet me.
Pilates Classes for Pregnancy
Exercising during your pregnancy helps keep you and your baby healthy. Certain exercises can also help you prepare for labor, such as Pilates. Developed by Joseph Pilates in the early 20th century, Pilates strengthens your core, or the abdominal, back and pelvic muscles, which can become weak during pregnancy. While most Pilates exercises are safe for pregnancy, a number are not. You should talk to your doctor before beginning a Pilates class and make sure your instructor understands that you are pregnant.
Pilates Exercises for Kids
Pilates, a method of exercise developed by Joseph Pilates during World War I, can help children grow stronger and improve their flexibility. Although Pilates is often associated with slender, flexible dancers and movie stars, its original purpose was to help bedridden patients develop strength. You can adjust the various Pilates exercises as needed according to your abilities, making it a suitable regimen for anyone, even a child who is not very strong or in good physical shape.
How Many Calories Does One Hour of Pilates Burn?
Pilates is a system of exercise designed to develop core strength and flexibility, and to promote total body balance. Pilates is versatile enough that both seasoned athletes and senior citizens can participate in it and reap its rewards. Though designed for overall wellness, many people use Pilates to lose weight. So just how effective is Pilates as a weight loss tool?
Benefits of Pilates During Pregnancy
Staying physically fit during pregnancy can be difficult, especially if you’re not in shape to begin with. You’re generally more tired, sometimes uncomfortable and possibly concerned about the effect of exercise on your developing baby. Between the extremes of doing nothing and going all out, there’s a highly regarded alternative: Pilates. Conceived by Joseph Pilates in the early 20th century, the original use was as rehabilitation after injury. Which is why it makes sense for pregnancy—it’s low-impact with high-impact results.