Search Results for: positive step
Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir, Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, a coaching and therapeutic method. My hope is that maybe some of these stories will resonate with you or…
How Many Calories Does 10,000 Steps Burn?
A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how…
Dealing with the Stigma of “Step” Parent
Growing up as a Disney movie addict, I have a lot to thank them for. Their films introduced me to the world of fairytales, princesses, prince charming, and basically all things magical and amazing. However, I have a HUGE bone to pick with them. Growing up with a stepmother and now being a stepmother myself,…
4 Easy Steps to have The (Sex) Talk with your Kids
Does anyone else think kids today are growing up too fast? Its not that they are growing into responsibilities of adulthood or suddenly learning faster than the rest of us did, but the youth of America is becoming more and more mature as they become more and more overexposed. And while many of you are thinking about our culture teaching children new and exciting curse words or spreading violence, Ive noticed kids today are exposed most in matters concerning sex.
Helicopter Mom to the Rescue: 5 Positive Actions to Stop Bullying
“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley