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How to Keep Your Kids Safe Online

Internet safety is just as important as safety in the streets, on playgrounds and all other venues. Predators, as well as the foolishness and the curiosity of children, make the Internet a dangerous place for kids to hang out alone. By preparing children properly for their experience online, you can give them the tools necessary to be safe and wise online. Keep the Internet a positive, educational, enriching location by being proactive. Don’t wait for something to happen. Stop it in its tracks.

2 mins read

Proper Caloric Intake

Determining how many calories you need to lose, to maintain or to gain weight can be tricky. Your weight, age, general lifestyle and activity level all come into play. You also need to consider exercise when determining proper caloric intake. Too few calories may cause unhealthy weight loss or even stall your metabolism, while too many calories can cause you to gain unwanted pounds.