Search Results for: proper water
7 Ways To Keep Your Children Safe In The Water
Swimming is one of the most popular activities for families to enjoy during the summertime. However, you shouldnt let the fun lull you into a false sense of security. All too often, we hear about drowning incidents that stem from children swimming unattended or parent inattention.
“8 Glasses of Water Per Day” is a Myth
Have you ever been told that proper hydration comes from gulping down eight cups of water every day? Turns out, that little bit of popular wisdom might be more fiction than fact. Researchers say the advice is an “urban myth” as it neglects the water content of healthy foods – and even the water content in coffee, tea and juices.
How Water Impacts the Body
This is article is a sponsored post for Nestl Pure Life. In the same way that water covers a significant portion of our planet, a significant portion of our bodies are made up of water. And it’s vitally important to our survival. In a nutshell – we need it to live!
Why Drinking Water Is More Important Than You Think
Moms have a big health challenge these days. Between the latest sugared beverages and the tempting bubbly sodas, its hard to convince your kids (and yourself!) to drink water. But the benefits of staying hydrated with pure, clean water are endless. Heres why you should make an effort to commit to a healthy lifestyle and drink water. If you lead by example, your family might just follow suit. Weve also included some great tips to make drinking water throughout the day easy!
How Much Water Should Kids Drink?
Water makes up more than half of the human body. Since people constantly lose water from urination, sweat and other bodily functions, you need a constant supply to stay healthy. While the National Institute of Medicine have daily water recommendations for adult men and women, they do not offer any for children. Teach your child to drink whenever he feels thirsty and he should get plenty of water each day.