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Summer Vacation and Lowered Expectations
Next week is my kids first taste of summer vacation. Like moms everywhere, I dream of lazy, fun-filled summers with my kids. Packed with adventures they will treasure for the rest of their lives. Sprinkled with the smell of fresh cut grass and ocean breezes, featuring lots of sunshine without any sunburn.
Prediabetic Foods to Eat & Avoid
If your doctor recently diagnosed you with prediabetes, you know that you need to make changes to your diet. Prediabetes means that your blood sugar levels are high but not quite high enough to be type 2 diabetes. Making changes to your diet now will prevent you from developing full-blown diabetes. Focus your diet on healthy foods.
Recipe for High Cholesterol Reduction
As a parent, you may find yourself becoming more interested in maintaining good health. Controlling your cholesterol can help you stay healthy. Cholesterol, a white, waxy substance that hitches a ride through your body via your bloodstream, actually assists your body perform many necessary functions. According to the “Gale Encyclopedia of Diets,” this substance helps keep cell membranes intact, builds muscles and helps digestion. Although a necessary component of good health, the American Heart Association (AHA) warns that excessive amounts of cholesterol in your bloodstream can increase your risk of heart disease. Set a good health example for your kids by lowering your high cholesterol.
How to Reduce Cholesterol Intake
High levels of bad cholesterol are linked to certain medical conditions, such as stroke, heart attack and heart disease. While a large component of poor cholesterol levels is related to genetic makeup, that does not leave you powerless. By limiting your cholesterol intake, you give yourself a chance at a longer, healthier life. To limit your cholesterol intake effectively, it is important to understand what you need to avoid eating and also what to eat so that you will be left feeling satisfied.
How to Reduce Elevated Cholesterol
Reducing cholesterol is an important part of overall health when your numbers come in too high. The Mayo Clinic reports that reducing your low-density lipoprotein (LDL) numbers reduces your risk of heart disease and stroke. Once the doctor gives you the go-ahead, dietary, cooking and other changes can be fun and healthy.