Search Results for: relieving depression
Relieving Stress With a Foot Massage
It is easy to get stressed these days, especially when the kids are running around in different directions, the economy is shaky and you have to work overtime just to pay the bills. Take some time to relax. You may not be able to completely banish stress from your life, but you can find temporary relief. One of the best ways to relieve stress is through massage. A simple foot massage can do wonders for you and is an inexpensive (or free if you do it yourself) and quick remedy.
Choosing a Birth Control Pill
In the 1960s and 1970s when birth control pills were first available as a contraceptive option, choosing one wasn’t tough. There was one type of pill, with one hormone, one level of that hormone and, unfortunately, a whole lot of side effects. Since then, as the pill and its hormone levels have been refined, choosing a birth control pill has become a little more complicated. There are a number of types and brands to choose from, all of which have different benefits depending on your particular health and contraceptive needs.
Menopause Supplements for Women
As the symptoms of menopause hit, many women become eager to assuage them. If you’re in the midst of your life change, you may find that some supplements can both ease your symptoms and ensure that you remain healthy as your body adjusts to this hormone modification. However, before taking any supplement, you should always first check with a health care professional to discuss your individual needs and situation.
Is Exercise During Pregnancy Safe?
A regular exercise program is not only safe during pregnancy, but it’s recommended as a healthy part of pregnancy self-care. Regular aerobic exercise and light strength training help keep your weight in check and ease some of your pregnancy symptoms by strengthening your muscles and relieving muscle tension. There are safety considerations to make sure you’re getting all the benefits and taking none of the potential risks.
How to Increase a Man’s Sex Drive
Even young men sometimes lose their interest in sexual activity, according to the Ask Men website. In some cases, natural hormone changes can cause highs and lows in a man’s libido. If the man in your life isnt just that interested in sex anymore, the first key to restoring his sexual vigor successfully is not to blame him or yourself. Keep in mind that sometimes a lowered sex drive can result from an undiagnosed illness or lingering chemical imbalance. Also, sometimes even trying a new sexual position, modeling a new sexy outfit or getting away from home for an evening can bring his sexual spark back.