2 mins read

“8 Glasses of Water Per Day” is a Myth

Have you ever been told that proper hydration comes from gulping down eight cups of water every day? Turns out, that little bit of popular wisdom might be more fiction than fact. Researchers say the advice is an “urban myth” as it neglects the water content of healthy foods – and even the water content in coffee, tea and juices.

8 mins read

Vegan: Great For Kids!

Bill Clinton and Mike Tyson have joined the ranks of Ellen DeGeneres and Portia De Rossi in adopting a vegan diet, clearly signaling the popularity of the diet among adults.