8 mins read

Breastfeeding Isn’t Always Best

After my first son was born and put on my bare chest in the hospital, he wiggled down and found my breast just like in the videos on You Tube - just like the lactation consultants told me it happens. It was beautiful and perfect. That’s pretty much where he stayed until we went home…

3 mins read

What Are the Dangers of Low Calorie Diets?

Loosing weight is a worthy goal, but achieving this goal by starving yourself is not the best way to get there. Consuming less than 1,000 calories per day constitutes a low-calorie diet. Such rigid caloric restrictions can take a toll on overall health and can have lasting negative ramifications. Taken to the extreme, a low-calorie diet can be deadly and can lead to conditions such as bulimia or anorexia. Perhaps the best deterrent to going on such severely restricted regimens is to learn about the damage that these diets can do to the body.