4 mins read

I’m Bribing My Kids to Eat Better…

My seven year old doesnt eat anything healthy unless you consider spaghetti, pizza, pumpernickel and cream cheese, pancakes, candy, chips, pretzels, or chicken nuggets healthy–and he hasn’t eaten a fruit or vegetable since I closed up those baby food jars when he was a year old! I know my three year old would try new things, including fruits and vegetables, but he does everything the seven year old does, so it’s useless …

3 mins read

5 Ways To Feel Better About Your Body

Everything has beauty, but not everyone sees it. – ConfuciusMommy, I love you, my daughter Sienna said. And I love myself too. I was overjoyed to hear this healthy talk coming from my three-year-old, especially after Id read some recent statistics on the difficulties women have in loving ourselves.As we all know, beauty issues, dieting, health and self-esteem are all tangled up in the impossible expectations we have for ourselves. These shattered images …