When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON
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Meet the Single Mom Taking the Beauty Industry by Storm
For decades, the beauty industry has helped shape the narrative around femininity and played a major role in the evolution of consumerism and gender norms as they exist today—the good, the bad, and the ugly. But, one mom is painting a new narrative around beauty, and the beholder, using the brushstrokes of self-love, radical inclusivity, mindfulness and interdependent … [Read more...] about Meet the Single Mom Taking the Beauty Industry by Storm
Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients … [Read more...] about Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
5 Shopping Strategies For Saving On Groceries During The Pandemic
Now that your family is home around the clock, it may feel impossible to keep your refrigerator full for long enough before you have to run back to the grocery store. But, this isn’t the only reason your grocery budget has become bloated recently. According to the most recent Consumer Price Index from the U.S. Bureau of Labor Statistics, food costs rose an average of 2.6%—the … [Read more...] about 5 Shopping Strategies For Saving On Groceries During The Pandemic
The Books On Our Summer Reading List
I noticed my teenagers today lounging around the pool, scrolling through their phones. It struck me. When I was lounging around a pool at their age, a book was my best company. We’re all trying to keep our kids off screens. And let’s face it, we mamas are on our screens a little too much during this time as well. Summer is here, and so it’s time to put those reading lists … [Read more...] about The Books On Our Summer Reading List