When you are just getting started with a new exercise program, walking 2 miles seems like a good workout goal. It's long enough to get a good workout, but it is not so long that you feel intimidated. When you use a treadmill, several variables will affect how long it takes you to walk the 2 miles.FactorsThe faster you walk, the less time it will take you to walk 2 miles. On a … [Read more...] about How Long Does It Take to Walk 2 Miles on a Treadmill?
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Treadmills aren't just for casual joggers. There are treadmills that are specifically designed for serious runners. They are built to take a pounding, according to Consumer Reports, with a sturdy form and an extra-thick running deck. These machines are invaluable to runners who want to train but can't get outside because of inclement weather or who simply want to be able to run … [Read more...] about Top Treadmills for Runners
When you are trying to get fit, you want to do the exercise that will give you the most bang for your buck. This may mean the exercise that burns the most calories, or it could mean the exercise that is easiest to do. Both the elliptical trainer and the treadmill can give you a great workout, but you may want to think about which one is best for you.Calorie BurnThe amount of … [Read more...] about Elliptical Vs. Treadmill Exercises
A treadmill can be a valuable piece of exercise equipment that you can use with a combination of exercises. You can work on your cadence--especially if you are running in front of a mirror--you can have a hill workout, or you can do some interval work. Everyone from novices up to experienced runners can receive benefits from exercising on a treadmill.BeginnersBefore you begin … [Read more...] about Exercise for a Treadmill
Good home treadmills are those that you will actually use. In fact, the best treadmills are designed for a specific use, whether it's walking, jogging or flat-out running. Good home treadmills should also have a horsepower rating of 3, and a belt that is at least 18 inches wide and 50 inches long, according to Consumer Search. Finally, good home treadmills should have a minimum … [Read more...] about What Are Good Home Treadmills?