2 mins read

Snack Foods for Teens

Almost overnight, your healthy, normal child has turned into a ravenous teenager who spends almost every minute rummaging through the refrigerator, looking for something to snack on. If you haven’t already, teach your teenager about the importance of choosing healthy snacks over sugary, salty or fatty ones and how to properly portion her snacks so that she doesn’t eat too much.

4 mins read

Should I Feed My Baby Organic Gerber 1st Foods?

In 2006, “Time” magazine reported that the purchase of organic baby food was a growing trend among consumers. Gerber Organic 1st Foods may appeal to your sensibilities, but not to your wallet. Organic products, made from fruits and vegetables grown without pesticides, cost more. However, while feeding your baby organic baby food may give you peace of mind, medical experts say that foods like Gerber Organic 1st Foods aren’t necessarily more nutritious.

3 mins read

Good Diet Snack Foods

When you’re trying to lose weight, it’s important to have healthy snacks on hand to tide your appetite. If you’re too hungry when you get to your next meal, you may be more likely to overeat. Plan your snacks as carefully as you plan the rest of your meals, and you’ll be much closer to weight-loss success.

3 mins read

Fast Foods That Are Nutritious

Fast food is a popular choice for busy moms as they can quickly pick up dinner while shuttling their kids around town or heading home from a long day’s work. While some fast foods are a nutritional nightmare, this is not universally the case. By ordering carefully and considering the potential health benefits of many fast food options, you can make your grab-and-go dinner just as nutritious as the one that you would have prepared at home.