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Switching to a shorter hairstyle seldom takes longer than waiting for an opening with your stylist, but growing out a cut requires patience and persistence. Although your genetic makeup plays a major role in determining the rate of your hair growth, proper styling procedures, as well as a nutritious diet that contains adequate vitamins, can help your hair grow at the fastest rate possible.

Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.

Vitamin deficiencies in children are a serious problem worldwide, especially in countries where it is difficult or impossible to feed a child a well-balanced diet. It’s not just third-world countries that are affected, however. Children in more than half the world’s countries suffer from a lack of vitamin A, according to the World Health Organization. In the United States, a vitamin D deficiency is common for children.