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Make Sure Your Kids Stay Active this Summer!
Dont settle for the but its hot outside! line. Your kid cannot be cooped up inside all summer in the air conditioning. You need to encourage them to get outside and be active. Here are some tips from The Sneaky Chef on how to get your kid to be more active:
Top Ten Kid Fitness Tips
Tips for kids and exercising:If they know they’re exercising how do we teach them to make it a habit? Your kids will know how good it feels to play a running game outside with friends, to be able to carry a big blox of blocks or to be flexible enough to reach for a favorite T-shirt on a high shelf. Just because you’re not letting them in on the secret doesn’t mean you’re letting them off the hook. Reinforce how good activity feels “Isn’t that energy great?”
Ten Sneaky Ways to Get Your Kid to Exercise
If they know they’re exercising how do we teach them to make it a habit? Your kids will know how good it feels to play a running game outside with friends, to be able to carry a big blox of blocks or to be flexible enough to reach for a favorite T-shirt on a high shelf. Just because you’re not letting them in on the secret doesn’t mean you’re letting them off the hook. Reinforce how good activity feels “Isn’t that energy great?” “I’m so proud of how quickly you did that.” Take the time to talk to your kids about the benefits of exercise without nagging or making it feel like just another “should” in their life.