These days, its tough to know exactly what youre getting when you buy fresh fruits and vegetables. We all know that we have to wash our produce before eating it, but increasingly more and more water-resistant chemicals and pesticides that wont wash off with the rain are added to growing produce, and therefore these chemicals are harder to wash off in our homes before we eat them.
Nuts are the ultimate healthy and delicious snack. Theyre full of heart-healthy antioxidants and every variety has healthy benefits. They contain powerful nutrients that can promote weight loss, decrease symptoms of PMS, and even lower risks of heart disease and cancer.
There are many medication-free methods for getting relief from your headaches or even eliminating them altogether. Try these medication alternatives for pain relief: 1. Caffeine
Many people have back problems, or problems that stem from a weak back or poor posture. Here are some things to consider when thinking about back health.
What is the Best Position for Sleeping?
What would you say is the biggest problem facing our children today? It is heartbreaking to know that childhood obesity is the most common nutritional disorder as well as a growing global epidemic in developed countries. It is also considered to be the underlying factor causing a variety of chronic illnesses in the Western World.
Does your child get chronic and recurring ear infections? This one is a must- read: Chronic and recurring ear infections in children are one of the most common reasons for visiting pediatricians. An ear infection typically occurs when the childs body is in a state of inflammation; it can cause pain, fever, loss of hearing, dizziness, as well as other less common symptoms. Conventional medicines protocol for alleviating this condition involves prescribing repetitive doses of antibiotics. Although this may sound like the logical solution, excessive antibiotics can lead to the weakening of the childs immune system, build resistance against certain strands of bacteria, and make the child more susceptible to future recurring ear infections. To build up your childs immunity and prevent inflammatory diseases from recurring, there are certain diet and lifestyle changes that are recommended.