The Worst Time to Get Pregnant
If you have ever tried to plan a pregnancy, or tried to plan to avoid one, you know that your body isn’t fertile all the time. There is a brief span of time when you have an egg waiting to be fertilized. The rest of the time, you have no egg and can’t conceive. Still, because sperm can stay in your body for a few days, there are some ties that are better than others for getting pregnant, when you’re not technically ovulating.
Things Women Do for Beauty
Some women go to great lengths to look a certain way, while others just toss on some lip gloss and call it a day. Beauty routines are highly personalized and can vary depending on income, geographic location, employment and personal preference. Your routine may contain all or none of these practices.
Diet to Follow Before Pregnancy
You have to begin a healthy eating plan when you get pregnant to ensure you and your baby get the nutrients you need to fuel the complex process of pregnancy. You don’t have to wait until you actually become pregnant to begin this type of diet. In fact, starting a healthy eating plan now, before you conceive, offers many benefits to you, the conception process and your future pregnancy.
Healthy Heart Cooking Recipes
An arsenal of heart-healthy recipes that you can successfully prepare at home is the first line of defense against heart disease. Cooking at home instead of eating fast food or processed meals is a powerful first step toward improving your health. Tweaking your meals to give your heart the most benefit is often as easy as a few substitutions in your favorite recipes. As you prepare your recipe bank, keep in mind the tenets of a heart-healthy meal.
How to Grow Long Hair Quickly
Hair grows an average of 1/2 inch per month, according to the University of Maryland Medical Center. That’s under good conditions in a healthy adult. If you or your hair aren’t healthy, that growth rate could slow down dramatically or even stop. While you can’t make your hair grow much faster than your body’s programmed rate, you can make sure you provide the right conditions so your hair grows in as healthy and fast as possible.