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How to Best Prevent Breast Cancer When it Runs in Your Family
Your genes aren’t something you can modify with lifestyle changes. What this means for people with a strong family history of breast cancer is that you can’t necessarily prevent the disease. What you can do is work to lower your risk. Scientists and doctors simply don’t know enough about the exact causes of breast cancer to conclusively say how to avoid it. Many of the steps you should take to lower your risk are a part of an overall healthy lifestyle, which will benefit you in more ways than just breast cancer prevention.
How to Lower Cholesterol in Kids
High cholesterol isn’t just a medical condition that affects adults. Cholesterol problems in children are increasing as childhood obesity increases. Obesity is one of the three main factors that cause high cholesterol in children, along with diet and heredity. Experts are conflicted about the best approach to treatment because cholesterol medications haven’t been thoroughly tested in children, but lifestyle changes alone don’t always drop cholesterol levels as low as they need to go — especially in cases of hereditary high cholesterol.
How to Detect Down Syndrome While Pregnant
Down syndrome is a genetic disorder that happens when your baby has an extra chromosome, usually a copy of chromosomes 18 or 21. That extra chromosome leads to developmental delays and characteristic facial features associated with Down’s. There’s no way to prevent Down syndrome, but genetic counselors may be able to help you predict how likely you are to have a Down syndrome baby. Screening tests during pregnancy can help you find out if your baby has this condition.
How to Reduce Cellulite During Pregnancy
Cellulite is one of the of the many side-effects pregnancy can bring upon your body. Increased body fluid volume and the changing levels of insulin and prolactin in your blood may lead to cellulite during pregnancy. There’s nothing to be concerned about, because cellulite is harmful and may even go away on its own after pregnancy. If you’re concerned about your cellulite’s appearance, there are a few things you can try that are safe for both you and for your baby.
Is Exercise During Pregnancy Safe?
A regular exercise program is not only safe during pregnancy, but it’s recommended as a healthy part of pregnancy self-care. Regular aerobic exercise and light strength training help keep your weight in check and ease some of your pregnancy symptoms by strengthening your muscles and relieving muscle tension. There are safety considerations to make sure you’re getting all the benefits and taking none of the potential risks.