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Women not only need different vitamins than men, but the vitamins they need change as they age. Certain vitamins help fight heart disease and some types of cancer, making these nutrients even more important to the body as a woman grows older. Whether or not increasing daily intake of these vitamins has a preventive effect against disease, supplementation may reduce the risk of disease in women who have an inadequate dietary intake of particular vitamins and minerals.

Exercise is not only healthy for adults, it’s just as essential for kids, too. Regular exercise also helps children to feel good about themselves and increases their self-esteem. Although a lot of kids get their exercise by playing team sports, if your child doesn’t play sports, she can get exercise on her own in several enjoyable ways.

Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.

The National Safety Council reports that preventable injuries and deaths are on the increase in homes across America, with potential electrical hazards found in every home. Many electrical hazards, which can cause serious injury or even death, are the cause of childhood accidents. To protect your child’s well-being, it’s important to identify safety hazards in and around your home.