4 mins read

Ideal Weight for Older Women

Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer calories.

3 mins read

Family Intervention Strategies

Education is a major component of any well-planned family-based intervention strategy. Not only do family members learn more about the biological aspects of the individual’s dependency, physical illness or mental disorder, they learn what they can do to reduce stress and provide a supportive environment. Another essential step in the intervention process is helping family members to see what is and is not within their control.

4 mins read

Leadership Camps for Kids

The camp experience gives kids the opportunity to make new friends and discover new interests. Interactive activities and hands-on challenges are planned to help kids grow into responsible and caring individuals. Leadership-camp fees are usually paid by a student’s school, family members or can be earned through community donations. Programs are designed not only to be educational, but also to be motivational. Key concepts generally focus on collaborative teamwork, leadership, empathy and diversity.