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Smoking While Pregnant
Smoking during pregnancy is more than an unhealthy habit. It can cause serious complications for the mother, such as placental abruption, as well as lifelong complications for the baby. Cigarettes contain more than 4,000 toxic chemicals including cyanide, lead and numerous cancer-causing compounds, such as nicotine. These chemicals pose dangerous health risks that every mother should take seriously.
Starting Exercise During Pregnancy
According to William Sears, M.D., and Martha Sears, R.N., authors of “The Pregnancy Book,” a woman’s heart rate increases during pregnancy by 20 percent. Even without planned exercise, she is already performing a low level of aerobic exercise daily. Whether you are a seasoned expert or just beginning an exercise program, exercising during pregnancy is beneficial for both mother and baby.
Signs of Labor During Pregnancy
During your ninth month, you are eager to hold your baby. Every time you feel the slightest twinge, you may think, “this is it,” but the feeling goes away and you realize you have longer to wait. Some mothers start labor suddenly with painful contractions, yet others begin with progressive signs, such as a backache and contractions that last for days. While each labor is different, there are typical stages that each woman goes through when her birth time is near.
Discomfort in the First Trimester of Pregnancy
The first trimester of pregnancy is filled with many emotions, physical changes and discomforts for most pregnant women. Although some of your body’s changes are uncomfortable in the first trimester, you can do much to alleviate them. As the pregnancy progresses, most discomforts will often disappear or improve on their own.
Discomforts in the Third Trimester of Pregnancy
As you enter into your third trimester of pregnancy, you are well aware of pregnancy discomforts. Some discomforts that disappeared in the second trimester may now return, and some new discomforts are likely to develop. However, the third trimester of pregnancy is the last trimester before delivery and, before long, you will be holding your baby.