Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and don’t start training for a triathlon.
After you’ve delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger headaches. You may also experience a headache if you chose to receive an epidural during delivery.
When you want to become a parent for the first time or add to your family, having a miscarriage within the early stages of pregnancy is devastating. Losing a baby takes an emotional as well as physical toll on you. It is possible to have a healthy and successful pregnancy after a miscarriage, though. About 85 percent of women who miscarried go on to have a successful second pregnancy, according to the American Pregnancy Association.
Teaching your children to jump rope is a great way to encourage them to exercise each day. Jumping rope can keep children busy on a day off from school or on a warm summer’s day when their friends are away. If your child seems confused or unable to jump rope at first, don’t worry. It’s a simple enough skill that takes some getting used to in the beginning. Be patient with your child and demonstrate the technique until he gets it.
Coming down with influenza or the flu is never a fun experience. The flu usually leads to a fever, cough, chills and body aches. It can leave you bedridden for a few days, but it often leads to more serious complications in young children and older adults. Fortunately, the flu vaccine can prevent the disease.
“But all my friends have one,” may be a constant argument if your child really wants you to get her a cell phone. While some parents may fear giving their child a cell phone opens the door to danger, such as the child contacting undesirable people without the parent knowing or a teenager texting her boyfriend at all hours of the day and night, other parents view the cell phone as a safety tool.
One out of every 10 couples may find they are infertile when they attempt to conceive a child, according to the Centers for Disease Control. Infertility can occur if a problem happens during any part of the conception process, from a woman not being able to release an egg to a man having a low sperm count or deformed sperm. About half of the cases of infertility are due to the womanl the other half are due to the man. An examination by a doctor can determine if a man is infertile.
When you have a strong core, that is, strong abdominal, back and pelvic muscles, you are more likely to have good balance and will notice an improvement in your ability to perform other physical tasks, such as playing your sport of choice or simply have more stamina to go about your day. You can work your core without ever leaving home or buying any fancy, space-hogging equipment.
So you want to start a vegetable garden, but you aren’t sure what to plant or when to plant it…. Don’t fret – we’ve got you covered! While it does take time and effort to become a master gardener, getting a garden started is not terribly difficult. You don’t need to have a large outdoor area to grow your own vegetables. In fact, you can grow herbs, salad greens and other small plants on a window sill or in a tiny, concrete city backyard.
When kids have braces, there’s probably a lot of focus on the foods they CAN’T eat, such as sticky candy, hard fruits, popcorn and chewing gum. But it doesn’t all have to be bad news. Distract your little one from craving the foods he or she can’t have with some delicious braces-friendly foods that are good for the rest of their bodies as well.