3 mins read

Pregnancy Nutrition

Eating a nutritious diet is one of the most important things you can do to get your baby off to a good start in life. The sooner you start eating a healthy diet, the better. Healthy eating improves your general health, can make your labor easier and establishes the building blocks for your baby, according to the American Pregnancy Association. Just as you should eat certain foods, it’s just as important to avoid some foods that could be harmful to your baby.

3 mins read

Trampoline Safety for Kids

It never fails. Children are attracted to whatever seems to be exciting and — sometimes — dangerous. Trampolines are no exception. The best course of action regarding the use of trampolines is that children only use them in supervised training programs, such as gymnastics classes. But, trampolines are for sale for backyard use. So if you do give in to the request, be as safe as possible.

2 mins read

The Best Weight Loss Supplement Pills

Trying to lose weight can be difficult. Weight loss supplements sound like a good idea, but you have to wonder if they are, and if so, which ones work and are safe. Just as you probably suspected, some weight loss supplements are better than others. You can get these supplements at drugstores, supermarkets, health foods stores or online. You should be careful, warns MayoClinic.com, because some weight loss supplements may be ineffective or even dangerous. Read the labels and before taking any supplements, discuss their safety and effectiveness with your doctor or pharmacist.

3 mins read

A Breast Lump & Breastfeeding

A breast lump is an unusual bump, bulge or mound of tissue located anywhere on your breast, extending to the area under your arm. When you breastfeed, it is not unusual to develop a breast lump. Most of the time, breast lumps turn out to be benign, but you should always get this checked by your doctor.