According to the National Center for Education Statistics, the number of teenagers who drop out of high school is around 8 percent. That means that for every 1,000 out-of-work individuals, 80 are facing an already difficult-to-crack job market without even the most basic education. Parents and teachers can unite to convince these kids, one by one, that staying in school is the best choice for their future success and happiness.
According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and recipes that sound appealing.
It’s just so easy to pick up take-out on the way home from work when you know there’s no way you have the time or energy to cook dinner. That little voice may be nagging you about healthier eating, but when the entire family arrives home late in the afternoon, it takes some effort to coordinate tasty and good-for-you meals. However, with just a little preparation, preparing healthy meals can be a snap.
It’s tempting: your local supermarket can bake your toddler a dazzling cake with fancy icing and have it ready to go the morning of the big party. However, if you can’t picture yourself feeding your little one a product containing a variety of less-than-wholesome ingredients, you might want to rethink that order. Instead, bake your toddler a healthy cake with appealing toppings and he’ll never even know what he’s missing.
For many adults, their happiest childhood memories revolve around outdoor play, spending time in their own back yards or at a neighborhood park. And, of course, recess was an outside activity as long as the weather was cooperative. Today, although there may be some extenuating circumstances attached to outdoor play, there are still plenty of benefits for kids of all ages.
Maintaining good hygiene is habit forming; once kids have practice in taking care of their bodies, it will become automatic. Using little rhymes, sayings and games for encouragement works more effectively than nagging, and some kids will respond to using products like shampoo, soaps and toothbrushes they pick out themselves. Even toddlers can begin learning to care for themselves; by the time kids are in middle school they should be able to manage their own personal hygiene routines.
A teenager who stays up until 1:00 in the morning on Saturday and sleeps until noon the next day is telling his parent some vital information: if left to his own devices, he would get 11 hours of sleep. That same teenager, staying up until 1:00 on a Tuesday morning and getting up when the alarm clock rings at 6:30 a.m. is obviously not going to be prepared for the day on half the sleep he got on a weekend night.
Parents may be convinced by stats and facts about the dangers of too much sun, but it may take some effort to make believers out of their kids. In addition to explanations about why it’s important to take precautions in the sun, it helps to let kids participate in planning their protection. Visual aids, charts and choices can lead to compliance when it comes to avoiding too much sun.
Department stores are filled with instant decorating ideas for baby’s rooms. Quilts, lamps, wall decorations and more are available in motifs ranging from Winnie the Pooh to Peter Rabbit to more up-to-date storybook, TV and movie characters. Primary colors for babies’ rooms have always been popular, as have pastels. But going beyond these, you can explore a range of cute and original ideas you can adapt for your little one’s nursery.
The teenage years are filled with many possible pitfalls. Unfortunately, there’s no simple solution. Parents just need to prepare themselves to get help for their teenagers when life issues seem to overwhelm or cause them unhappiness. Support for both teenagers and their parents should come early on — before a problem has a chance to overtake their lives.