If you are a nursing mother, eating the appropriate amount of calories each day is important for you and your baby. As a nursing mom, what you eat not only affects you but your nursing baby as well. Eating the right number of calories each day ensures that your milk production remains steady and that your milk has the proper nutrients for your baby.

Teaching our children to conserve energy can reduce the amount of energy used at home and in our communities. In the United States, our nation’s homes collectively consume more energy than any other group of people, places or things in the world. Fortunately, if you’re a parent who wants to cultivate a desire to reduce energy waste and an appreciation for natural resources in your children, there are practical and simple ways you can encourage your children to conserve energy.

If you are ready to begin teaching your preschooler the alphabet, consider doing so using arts and crafts. In addition to encouraging creativity, alphabet-themed art activities are an effective tool for reinforcing letter recognition, sounds and the spelling of simple words. When children use their minds and hands to create art, they are using several parts of their brain, which can lead to increased retention.

A well-planned vegetarian diet can provide children with the proper nutrients to grow, develop and be healthy. Since vegetarian diets tend to be low in cholesterol and saturated fats, and high in fiber, a vegetarian diet may even be healthier for children then a typical American diet, according to KeepKidsHealthy, a pediatrician’s guide to children’s health and safety. Since vitamin and mineral deficiencies can lead to serious health problems, consulting with a nutritionist can help ensure that a child’s vegetarian diet meets his nutritional needs.