6 mins read

8 Ways to Teach Your Kids Mindful Eating

Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…

4 mins read

Motherhood – Too Much Over Sharing?

When watching movies, television shows or reading novels, I always wondered how authors could gloss over the every day trials and tribulations of being a human being. Why didn’t the main character ever get plagued with a migraine? How come protagonists never complained of stomach cramps? Why couldn’t a romantic lead ever interrupt a pivotal…