6 mins read

8 Ways to Teach Your Kids Mindful Eating

Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…

4 mins read

Motherhood – Too Much Over Sharing?

When watching movies, television shows or reading novels, I always wondered how authors could gloss over the every day trials and tribulations of being a human being. Why didn’t the main character ever get plagued with a migraine? How come protagonists never complained of stomach cramps? Why couldn’t a romantic lead ever interrupt a pivotal…

7 mins read

When A Child’s Laughter Disrupts Airline Passengers…

Yesterday it wasn’t the flight attendant. It wasn’t the guy next to us who had more right to be annoyed than the rest of the plane. And it wasn’t the grumpy elderly couple that spent the flight split between bouts of criticizing each other and snoring loudly. It was the mom behind me with two…