4 mins read

How Your Dinner Plate Can Affect Your Diet

Did you know that your dinner plates can actually affect the amount of food you andyour children consume? As a mom and dietitian, I understand the need for parents to feed their kids well while fostering a positive relationship with food. This relationship is more complicated than the nutritional value of what you serve, however; in fact, it actually begins with your servingware.

6 mins read

“Make Ahead” Meals for Busy Moms

The following is a guest post fromLaura Cipullo, RD, CDE and Mom,www.MomDishesItOut.com The Modern Mom – is there anything she can’t do? From shopping for healthy groceries to shuttling the kids to soccer practice, sometimes, it can be hard to imagine maintaining a career while also putting a wholesome, home-cooked meal on the table (at least three times a week at that!); and yet many of us do.