How many of you feel that you have so many different responsibilities in your life, that you cannot possibly make it all work. You may be focusing on work obligations while trying to keep your household up and running. All of this running around creates a feeling of hopelessness. I have seen it countless times with clients that try to do it all with enormous to-do lists, and in the end they feel like a failure. Sometimes I just need to remind them of the larger picture. When all is said and done, do you really think anyone is going to care that your home is spotless?

What is a time monster you ask?We all have a lot to juggle in our lives, and sometimes the things we know we should do get put on the side burner. We know we should get more exercise. We know we should startacting on the novel we have always dreamed of writing. We know we should face our emotions instead of simply overeating. Time monsters come in handy when they support you in avoiding all the things you deep down wish to pursue. We can make up good excuses.

So, how stressed are you in your life? Are you on edge more than normal? Are you less capable of handling life’s stressors? Do you feel your heart race when someone confronts you or when you feel personally attacked? Your body’s response to stress can have serious consequences both on a physical and emotional level. There have been numerous studies about the bodies negative reaction to stress. Reactions vary from heightened allergies, to heart disease to depression.It is very easy to get caught up in “life” and your normal reaction to certain triggers.

Many individuals are living their lives on autopilot, going from place to place, but not enjoying the ride. We get so caught up in the details of life that we dont really stop long enough to enjoy lifes simple pleasures. Going from work to your blackberry to your cell phone and back again, becomes a bad habit that will rob you of being in the moment. I believe getting back to the basics is critical if you want to live a rich and prosperous life.

How many of you dislike the holidays because of the stress and craziness of it all? This is extremely counterproductive to what the holidays should symbolize. Unfortunately over the years it has gotten more overwhelming and more stress induced. People pencil in party after party. Individuals feel pressured to spend a lot of money on gifts for everyone in their life. You go shopping and undoubtedly encounter stressed and negative people. So where is the fun in all of that? This should be a joyous time of year filled with good friends, family and wonderful memories.