3 mins read

Thanksgiving Tips for all the mom’s out there~

I want to start by saying Happy Thanksgiving to each and every one of you. I love this time of year. Starting with Thankgiving, the hustle and bustle of shopping and parties, holidays and snowcapped mountains- there is nothing not to love. I think Thanksgiving is the perfect holiday to start everything off. By taking time to focus on gratitude and blessings, it makes the rest of the celebrations more meaningful and heartfelt.

3 mins read

3 Ways to Get Organized NOW

I love being organized, but I’ve learned over the years that it is something that takes constant work and effort to maintain. I tell my new clients all the time that I am not a coach who will simply put a band aid on your wound and make you feel better right away. I would rather get to the root of the issue, create lifelong changes and help you in the long-term. That way we aren’t simply making you feel better in the moment while ignoring the tools that will stay with you throughout your life.

3 mins read

Start Being More Mindful TODAY!

How many of you go through your day feeling as if everyone and everything is trying to get your attention? People can reach you via text, through your cell phone, through Twitter, Facebook and more. It is a constant source of interruption when you are trying to be focused and attentive to something. Personally, trying to be more mindful is something I am always reaching for in my own life. I am so busy between kids, activities, sports, work, managing the home, trying to squeeze in “me” time, that I sometimes don’t enjoy the moments for what they are.

3 mins read

Be more mindful starting today~

How many of you go through your day feeling as if everyone and everything is trying to get your attention? People can reach you via text, through your cell phone, through Twitter, Facebook and more. It is a constant source of interruption when you are trying to be focused and attentive to something. Personally, trying to be more mindful is something I am always reaching for in my own life.

3 mins read

Update your to-do list~

How many of you put together to-do lists for the week? Most of these lists comprise of everything we feel we need to get done in a timely fashion. They contain items like pick up the laundry, or get to the store, pay the bills, take kids to activities, volunteer at school, return phone calls, and so on and so forth.