Challenge Your Body With This Gym-Free Workout!
When my clients complain about performing a new exercise that I introduce, or hate the feeling of struggling through a challenging move, I know that is exactly what they need. Feeling uncomfortable, challenged or surprised by physical work will absolutely ignite a body-morphing spark to break monotony, boredom and plateausthat can jeopardize the positive physical rewards of a good, solid fitness program. Get excited because the great thing about exercise is that is it …
The Proof is in the Protein
Busy Moms On the Run….Do you know exactly what is in your shaker bottle?
Mommies Can Have Abs, Too!
Photo Courtesy of Steven Trujillo, AZ
Mommy Motivation: Grab a Buddy and Get to Work!
I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.
Command the Clock and Get Fit
Efficiency Tricks to Intensify Short Workouts