How to Survive Bed Rest
I was working with my awesome client Laura the other day, who is 28 weeks pregnant with twins. About five weeks ago, her cervix started to dilate and she had to have it sewn up. This left her bed-bound for the remainder of her pregnancy.
Live Like You Were Dying
There is that classic saying Dont take anything for granted because you never know what tomorrow holds . The other day I got an email from an old friend that I havent spoken to in years. He told me that he had an accident; he was walking across the street in London and got hit by a bus. He has been in and out of a coma, broke 50 + bones and now has some brain damage.
Fertility, Stress and Letting Go
How many times have you all heard the story about the couple that had been trying for years to get pregnant and ended up adopting a baby only to find out 3 months later that they were pregnant?
What’s in my Doula Bag?
Over the years, I have gathered lots of helpful goodies to help women with the birthing process. Every birth experience I have been a part of has been different, so with every birth, comes something new that I learn and add to my bag of tricks. MY DOULA BAG – a.k.a. the bag of goodies
Are You Getting Enough Water in That Pregnant Body of Yours?
Are you tired, fatigued, constipated, and swollen? These are just a few signals that your body may want you to increase your water intake.