Congratulations – you’re pregnant! So, are you having a boy or a girl? Everywhere you go, you’ll certainly be asked this question. Whether you decide to find out your baby’s gender as early as possible (hey, you may want to get a head start on choosing the right color paint for the nursery), or you decide to let your baby’s gender be a delivery day surprise, there are some … [Read more...] about Boy or Girl? Pregnancy Myths and Facts on Which Gender You’re Carrying
Depression during pregnancy is more common than you’d think, affecting about 10-20% of women. While those nine months can be an exciting and joyful time in some women’s lives, it can be just the opposite for other women. Are suffering from depression during your pregnancy?What is Depression During Pregnancy?Many times depression may not be properly diagnosed since pregnant … [Read more...] about Depression During Pregnancy?
Time to get your glow on, Mama! Oh we get it… how is a new mom supposed to have a glow-y look when she’s up to her ears in sleepless nights and poopy diapers? Or how is a seasoned mom supposed to maintain her most fabulous self when she’s trying her very best to balance the many responsibilities on her day-to-day calendar? Well, fear no more – now you can shine from the inside … [Read more...] about Foods to Help You Glow
Ah, sleep – the one thing all new parents covet about after bringing home baby. Some seasoned parents may warn you that you won’t be getting sleep for a long, long time, but we’d like to debunk that notion that sleep is a far away dream for new parents. It can be a part of your life with a little bit of discipline, planning, and maybe even a few little tears. But, if you commit … [Read more...] about Sleep Training for Your Baby
As the saying goes, “You are what you eat.” Never is that truer than when you’re pregnant or nursing– for both you and your baby. Pregnancy and new parenthood is a time to really focus on taking the best care of yourself since you’re now providing for two (or more!). Yet, even with the best intentions, many women struggle with being healthy when dealing with perinatal … [Read more...] about Mood Boosting Foods for Perinatal Depression