4 mins read

Questions for Home Care Providers

Deciding the time has come to bring a home care provider into the life of your loved one can be a stress-producing event. Whether it will be for a short time while your loved one recovers from surgery or illness, or long term care for one who will not recover, choosing who to trust to do the job can be like walking through a minefield. Asking questions that uncover the true philosophy, education and experience of the care provider can help you choose the best person for the job.

3 mins read

10 Ways to Create a Personal Fitness Plan

Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”

1 min read

Octomom and Kate Gosselin Are Brawling

Media-loving moms Octomom Nadya Suleman and Kate Gosselin of Jon & Kate Plus 8 are dissing each other. Kate has made it clear that she doesn’t approve of Nadya’s decision to expand her already large brood, “I believe that every life that is created has a purpose. However, personally, I would never have set out to even have a seventh child – especially if I was a single parent!” Octomom is not taking this well…