It's Autumn - this is such a wonderful time of year. "Autumn mornings: sunshine and crisp air, birds and calmness, year's end and day's beginnings." ~ Terri Guillemets ​I still have tomatoes to use from my garden, how about you? Today I’m sharing a great recipe with you for using produce from your garden, if…

This recipe is quick, easy, and contains only 3 ingredients! Beans are a super food. They are rich in protein, fiber, and antioxidants. According to some, they may aid in disease prevention too! Im always on the lookout for creative ways to add beans to my diet. Our family has a special love for hot sauce, and so it only made sense to mix the two for a winning combination! Buffalo roasted chickpeas are a great addition to salads, or eaten as a snack all on their own.

I want you to be healthy! So healthy you actually sparkle from the inside out. I want you to feel the vibrancy and almost magic-like force a good diet can give you. Health and happiness intertwine with one another supporting each other. The very best, most important way I know how to help you achieve…

Want a popcorn recipe that’s easy, delicious and has health benefits?  Turmeric has long been known to help fight inflammation in the body, plus it gives popcorn a beautiful golden yellow color. Your loved ones will think you’re treating them to an indulgent snack, meanwhile you’ll feel great knowing it contains one of the most…

Lentils are packed with nutrition and are a main staple in my diet. Ive really come to love and appreciate all the great benefits these pretty little legumes have to offer. Pour dried lentils of different colors into glass jars and your pantry or kitchen will look exquisite.Lentils contain fiber and complex carbohydrates helping to stabilize blood sugar and increase energy. They are a good source of protein, iron, folate, and magnesium, making …