Category: Health/Fitness
6 Tips for Staying Slim During BBQ (and Bikini) Season!
Barbeque season is here along with all of its usual fun – outdoor games and delicious food! A few weeks ago, we had our annual Memorial Day cookout and each arrived with the platters of food that everyone expects (our vegetable crudit) in addition to something else healthy and also yummy.
Brooke Burke’s Favorite Healthy Recipes
These are some of my favorite recipes. Let me know what you think! Breakfast Blend Smoothie Avocado Protein Toast Scrumptious Whipped Cauliflower “Mashed Potatoes” Veggie Protein Bowl Edamame Guacamole Malibu Raw Salad Black Sesame Snap Peas Crunchy Carrot Seeds Salad Avocado Egg Salad Spaghetti Squash Homemade Hummus Lentil Soup Fall Farro Salad Matzo Ball Soup…
Is the Acai Berry Really Effective in Weight Loss?
Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight.
How to Alternate Tylenol & Motrin for a Fever
When your child has a medium to high fever–usually 101 degrees F or higher, some pediatricians recommend alternating Tylenol (acetaminophen) and Motrin (ibuprofen) to help reduce the fever. Each medication has different timing for the doses, which can confuse parents who are worried about over medicating their children. Laramie Pediatrics in Laramie, Wyo., points out that the two drugs are different types of medicine, so it’s OK to use them together, even giving the two medications at the same time.
Brooke Burke: Fitness Tips, Recipes + My Eating Plan
"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod.…