Search Results for: fingers
Diet Solutions to High Cholesterol
All those meals consisting of the leftover food on your kids’ plates–deep-fried chicken fingers, mac and cheese, hamburgers and hot dogs–not only wreak havoc on your figure, they can lead to high cholesterol. That’s just what you need, right? Well, it’s time to take care of yourself first for a change before your cholesterol level gets out of control.
How to Do Eye Exercises
When you are awake, your eyes are very active. They try to absorb all the images that surround you whether you are on the move or sitting idly. Your eyes may experience strain after capturing images when doing your daily tasks such as reading a book, watching a movie, staring at a computer screen or driving a car. According to Dr. Marc Grossman, O.D., L.Ac., eye exercises can offer some relief by soothing, moisturizing and relaxing the eye muscles.
How to Massage Arms
Our arms work hard and often get little appreciation for their effort. They lift and carry heavy loads, then hold steady as we type, work, paint, or just carry on an animated conversation. If you want to give a loved one a special treat, an arm massage is a great idea — and fairly easy to perform. Plan to spend about 10 minutes on each arm.
How to Build Muscles Quickly on the Arms
Muscles in the arms respond quickly to exercise and strength training. Follow a healthy diet, watch portions and stay hydrated to maintain overall health and lose fat from the body, including the arms. See a doctor before starting any weight training routine or exercise regimen. Use exercises to build triceps and biceps as well as strengthen shoulders and keep the neck loose and pliable. Within a couple of weeks of using strength training to build muscles on your arms, you will start to notice a difference, especially when you focus on arms two or three times a week with 20 or 30 minute sessions.
How to Reduce Abdominal Fat With Yoga Stretching Exercises
Yoga is known for relaxation and meditation; however, it can also be effective in toning the body. Yoga is a unique form of exercise because it engages the core in each pose whether you are actively using the abdominal muscles or breathing to facilitate an easier flow of movement. There are yoga poses you can do to reduce abdominal fat. Remember that eating a diet low in fat and doing cardiovascular exercise in conjunction with these exercises will aid in the elimination of the fat, as well.