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How Close to My Period Is it Safe to Have Sex?
Sex without condoms feels better for both men and women, but you risk pregnancy–and sexually transmitted diseases–when you don’t use them. If you are not using hormonal birth control and want to limit your chances of getting pregnant without using condoms, you need to time your intercourse correctly. Using fertility awareness, you can use condoms only when you have a higher chance of conceiving.
What Causes Women to Gain Weight?
Many women feel as if they are in the midst of a never-ending war with the scale. Keeping yourself svelte and trim may, at times, seem next to impossible. If you find that this task proves more challenging than it once did, consider the reasons why you might be gaining weight. Some weight gain can be attributed to factors over which you have some control, but other factors are out of your control.
Food Additives to Avoid for Children
Although you want your children to eat healthy, whole foods, you can’t always avoid processed food items, especially when you are in a rush and need to get some sort of meal on the table. Always scan the ingredients list of the food you are considering, to make sure it doesn’t have certain additives you want to skip.
Healthy Fast Food Diet
While fast food is not known for its nutritional value, dining on fast food frequently does not have to spell diet disaster. Many fast food restaurants offer foods that are diet friendly, allowing you to craft healthy diets off their menus. If you want to drop some weight, but require fast food to make it through your busy day-to-day life, consider how you can improve the healthiness of your fast food.
Does Water Really Make You Lose Weight?
Standard weight loss advice often involves drinking water as your beverage of choice, but if you’re not a fan of the taste–or lack of taste–you may wonder whether water can really help you to lose weight. Though there is some debate as to why it helps you lose weight, drinking water will increase the amount of weight that you lose.