Category: Living Healthy
Living Healthy
How Sleep, Sun, Air, and Stress Play a Role in Your Health
The green movement has arguably never been bigger than it is now. Yet, while we strive to better our environment, Mother Natures number one foot soldiers have been losing another battle on another front, their own well being. In the midst of the chaotic …
The Modern Mom’s Guide to Looking Good and Feeling Great
The modern mindset is you can be fabulous without having to look like youre high maintenance. We want to look good without feeling like slaves to beauty. But being a modern mom is about more than just keeping up with the fads and trends its about attitude. You can …
Massage 911! Your Health and Longevity Depend On It!
Life has never been so hectic, stress ridden or so toxic. With all of the advancements in technology we have assimilated the attitude of the internet- we want to be everywhere all at once. Today, I was having a conversation with a client while emailing him details on my …
Healthy Chocolate. Really!
What if I told you there was such a thing called healthy chocolate? And then I told you it could function as sunscreen, increase your circulation, increase your hydration levels, decrease inflammation in your body and smooth out rough, scaly skin? (Oh and it tastes DIVINE!!!!) Your …
Smart Workouts for Busy Moms
I recently got this letter from a Modern Mom reader, who wants to make the final push to trim the baby weight off. Shes high on motivation, but short on time. Sound familiar? Read on: Dear Gabby, I’m a little over where I’d like to be on …