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You’re bloated. You’re gassy. A tiny fetal baby is taking over your body. Right now, you would do just about anything to look fabulous and feminine. Anything that is, except putting your baby at risk. During your first trimester, you might want to look for options other than hair dye to update your look.

If you are a new mom, losing the baby weight and keeping your energy up while caring for your newborn can be a challenge. It is sometimes easier to skip eating healthily after childbirth because you may be too busy caring for your baby. However, there is more to being healthy after childbirth than just losing the extra fat. Think of your baby, too, especially if you are breastfeeding. Proper nutrition will keep you on track, even though, technically, you are no longer eating for two.

Love for your new baby burns deep within you. Unfortunately, that’s not the only thing that burns. Acid from your newly constricted stomach emerges from its organ and burns your esophagus, causing heartburn. Your slow-moving digestive system may be another cause of this discomfort. Heartburn can be uncomfortable and can trigger nausea. Look to home remedies to put out the fire in your chest.

Although everyone should follow a healthy diet low in fat and processed sugar, it is especially important when you are pregnant and eating for two–or more. Not only will you need to consume more calories to accommodate your baby, but the Mayo Clinic also recommends that folic acid, calcium, iron and protein be present in your diet. Pregnant women generally need to consume an additional 300 calories per day, but you should consult your health provider to determine the proper amount of calories for you and your baby.