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Deciding to start a family is a big decision. After being on birth control pills, you may be concerned about your ability to conceive. Understanding how the pill affects the body and what happens when you stop taking it can put your mind at ease.

If you’re concerned about how to shed those unwanted pregnancy pounds, consider breastfeeding your baby. The American Journal of Clinical Nutrition published a 2008 study citing mothers who had gained the recommended weight during pregnancy and then exclusively breastfed their babies for six months postpartum. Overall, these mothers measured at or below their pre-pregnancy weight.

While many parents hope their teenagers abstain from sex, the fact is that the United States has one of the highest teen pregnancy rates in the developed world, according to TeensHealth. Many birth control methods are available to both adolescent girls and boys without parental consent, though openly discussing such issues with your children is usually more helpful than avoiding them, according to the Center for Young Women’s Health.

America’s history is full of women fighting for the rights to control their bodies. Many historically significant women, including activist Margaret Sanger, and other women’s rights activists since have worked to ensure that women have a right to control their own bodies and prevent pregnancy, reports the Legacy 98 website, a women’s rights advocacy and history organization. As a woman today, you have not one but many options when it comes to pregnancy prevention. As you select your birth control method, explore your options carefully. Choose the one that is right for you to ensure that you wait until you are ready to start that family.

Whether for religious reasons or a desire for a natural form of birth control, many couples use the rhythm method. If they are trying to avoid pregnancy, they will abstain from sexual intercourse during a woman’s fertile time. Before a couple can effectively use this method, however, they must understand the woman’s cycle in order to determine when she typically ovulates. This can be done with a calendar and some simple calculations.