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What Is the LA Weight Loss Diet?

The LA Weight Loss Diet Center began operations in 1994. It has since expanded internationally to include over 400 centers. Its motto of “Lose the weight, not the lifestyle” refers to its philosophy that fad and extreme diets do not work. The counselors that serve clients at the LA Weight Loss Diet centers assert that the only way to successfully lose weight and keep it off is through behavioral changes in a person’s approach to eating and nutrition. Through education, interviews and weekly private meetings, counselors provide guidance in how to plan menus that are healthful and less fattening. The program is enormously popular, with clients featured in “People” magazine’s “Half Their Size” issue.