Search Results for: Beginners
How to Bleach Out the Original Color of a Cotton Shirt
Do you have a soft cotton shirt that's in great shape, but you no longer care for the color or the print? Don't toss that shirt! Give it new life by bleaching it back to white. The Prep Work The best place to bleach out a cotton t-shirt is in the kitchen. A double sink…
The Yoga Philosophy of Motherhood
Six years ago, when my body mutinied against the rigors of Stairmaster and daily jogging, I took up yoga. I quickly came to love the inner peace and physical flexibility it gave me. Since then I have taken roughly 900 yoga classes (not that Im braggingwell ok, yes, maybe I am).
Tara Stiles Introduces “This is Yoga”
Tara Stiles is one busy lady! The former model turned yoga expert just released her yoga DVD collection entitled “This is Yoga,” held a launch party for the series complete with a nighttime yoga session, and even had time to answer our questions about her passion for yoga.
Finding Fitness That’s Fun (forgive the alliteration)
There’s a lot that I like about running — no need for planning around a class schedule, no driving, low-cost supplies, and, of course, the solitude that prevents other from seeing how slowly I run. But it does get old. If you’re in a rut and looking for a new fitness option, here are some ideas I read about in The Los Angeles Times by Jeannine Stein…
Ways to Work Out and Lose Weight
Exercise is a big part of the weight loss equation. It helps you to burn more calories, which–when combined with diet–creates the calorie deficit that you need to lose weight. People work out in many different ways. The most successful way for you is to choose a method that you enjoy doing, so that you’ll stay with it long term.