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Healthy Diet for a Teenage Boy
Teenage boys grow rapidly and gain weight rapidly throughout their adolescent years. For some, it seems impossible for their weight to catch up with their height; they may feel too lean and be sensitive about the lack of mass. For others, prepubescent weight–added to the additional weight gain of the adolescent body–can become too much; they may exceed a recommended weight for their height. Even for teenage boys who walk a middle line between the two weight extremes, eating a health diet is a very important part of good adolescent growth. The basic diet for all body types is the same; more or less weight gain can be dealt with simply by adjusting amounts of particular food types. Regular exercise is also an important component of any good diet.
Why Vegetarian Diets Are Healthy
In the United States, fewer than 5 percent of people eat vegetarian diets. However, this number may rise as more research is compiled and doctors begin to prescribe vegetarian diets as a way to boost health. It’s being shown that vegetarian diets are healthy because they limit the occurrences of common, painful and deadly diseases and conditions.
Healthy Diet for Runners
Runners have specific dietary needs in order to provide the fuel needed to run. Choosing the wrong types of foods can result in low energy and difficulty completing workouts. Carbohydrates, proteins and fats are key components to a runner’s diet. While runners may consume more calories than the average person, many of the general guidelines for a healthy diet can be applied to a runner’s diet.
At What Age Should You Start Potty Training?
The average baby uses nearly 3,000 diapers in the first 2 years of life. That comes to quite a bit of money, effort and smell for parents, so it’s no wonder they want to get their children potty trained as soon as possible. However, the will to rid a household of diapers isn’t enough of a reason to start potty training. First you must understand what age you should start potty training.
When to Potty Train a Toddler Boy
In its “Guide to Toilet Training,” the American Academy of Pediatrics states that by age 2 or 3, children begin becoming more aware of gender concepts. What parents need to understand, though, is that the child decides when the time to potty train is right. So how do you know when to start potty training your toddler boy? According to the Academy of Family Physicians (AAFP), once a child begins showing signs that he is physically able and developmentally ready, it’s time to give it a try.