Search Results for: Eating nutritious
Disadvantages of Organic Food
Organic food has become an enormously popular trend, with even places like Wal-Mart and Costco selling some organic products. While most people concur that organic food tends to be more healthful, it does have some disadvantages. Before you go all-organic in the kitchen and household, consider when it pays to shop organic and when it’s better to opt out.
10 Foods to Avoid on a Diabetic Diet
If you’re on a diabetic diet, you’ve probably been told that sugar is a no-no. But for diabetics, the truth is not as simple as “allowed foods” or “forbidden foods.” More important than sugar content of any one food is the overall balance of foods you’re eating. Focus on avoiding too many carbohydrates of any kind. Eat smaller meals. When you do eat carbs, choose the more densely nutritious complex carbohydrates and eat them with protein at the same time. The following list of foods to avoid on a diabetic diet is not a hard-and-fast list, but a guideline to help you limit your intake of foods likely to increase your blood-sugar levels. Talk to your doctor about your specific needs if you have any questions about your diabetic diet.
Healthy Pregnancy Recipes
Most people know the basics of a good diet to maintain during pregnancy: stay hydrated, consume plenty of fresh fruits and vegetables and avoid excess sugar and trans fats. However, there are certain simple recipes that can help boost your nutrition and energy during pregnancy. Incorporate a few of these into your diet to help your changing body feel its strongest.
Is it Safe to Diet During Pregnancy?
Gaining weight during pregnancy is nearly unavoidable, though much of it can be attributed to carrying extra fluid in your body in addition to the weight of the baby itself. That being said, a woman who is already overweight may dread the idea of gaining extra pounds, or she may be concerned about the effect of her weight on her pregnancy and delivery. For those reasons, many women are tempted to diet while pregnant. The reasoning may seem logical, but is it safe?
Vegetarian Diets for Teens
Teenagers can thrive on a vegetarian diet as long as they eat a balanced diet full of nutritious food. As with any diet, variety is key to ensuring adequate nutrition. The teenage years—from 13 to 19 years old—are a time of rapid growth and changes. Teens need to make sure they’re getting enough calories, iron, calcium and essential fatty acids.